Online training

Natural Movement Online is an approach I have been developing and practicing for years — working with the body through what is natural, functional, and real, rather than through forcing form, performance, or the idea of an “ideal body.”

I do not treat the body as a project that needs to be fixed.

I work with people who are tired of pain, chronic tension, poor posture, stress, and the feeling that they constantly have to keep functioning without any real contact with themselves.

More than 30 years of direct professional experience have taught me that the human body cannot be understood through theory and methods alone.

The body is learned through experience, presence, and relationship.

Through online somatic and therapeutic work, natural movement, breath, posture, and dance therapy, we try to return to something essential: a sense of safety, stability, and genuine contact with one’s own body.

Who is this work for?

This work is intended for people of all ages — those dealing with chronic pain, stress, fatigue, poor posture, creative burnout, or a sense of disconnection from their own body.

Very little is needed to begin: a basic sense of trust, a little willingness, and Zoom or any other video platform.

• No performance.
• No forced positivity.
• No trivialising human pain.

What does an online session look like?

Online sessions take place one-on-one via video call and are adapted to the person’s real needs and possibilities.

No previous experience with dance, somatics, or exercise is required.

All you need is:

• a quiet space
• a basic ability to move
• an internet connection

Services

• Individual online session — 60 min
• Individual in-person session — 60 min
• Introductory conversation / first contact